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Chia Banana Bread Energy Bites stacked on a wooden plate

No-Bake Banana Oat Bites

These no-bake banana oat bites are the perfect healthy snack—vegan, gluten-free, and naturally sweetened. Great for meal prep and kid-friendly too!
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 10 minutes
Course Snack
Cuisine American
Servings 18 bites
Calories 120 kcal

Ingredients
  

  • 2 ripe bananas
  • 1 ½ cups rolled oats
  • 2 tbsp chia seeds
  • 2 tbsp maple syrup
  • 1/4 cup nut butter
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • salt pinch

Instructions
 

  • Mash bananas in a bowl.
  • Add maple syrup, nut butter, and vanilla; mix well.
  • Stir in oats, chia seeds, cinnamon, and salt.
  • Let rest 5–10 minutes.
  • Mix in optional ingredients like chopped nuts or chocolate chips.
  • Shape into 1-inch balls.
  • Chill for 30 minutes before serving.

Notes

These bites are best chilled and stored in an airtight container. Adjust sweetness and texture depending on banana ripeness.
Keyword banana bread alternative, easy recipe, Gluten-Free, healthy snacks, vegan bites
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