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Hawaiian Chicken Sheet Pan Dinner

A juicy and flavorful one-pan Hawaiian chicken dinner with pineapple and bell peppers—easy, customizable, and perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 30 minutes
Marination Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine American, Hawaiian
Servings 4 servings
Calories 390 kcal

Equipment

  • Sheet Pan
  • Oven

Ingredients
  

Main Ingredients

  • boneless chicken thighs
  • pineapple chunks
  • red bell peppers
  • red onion

Marinade

  • soy sauce
  • honey
  • garlic
  • ginger
  • olive oil

Instructions
 

  • Marinate chicken in soy sauce, honey, garlic, ginger, and olive oil for at least 30 minutes.
  • Chop vegetables and pineapple into bite-sized pieces.
  • Preheat oven to 425°F and line a sheet pan.
  • Arrange marinated chicken, veggies, and pineapple on the pan.
  • Bake for 25–30 minutes, rotating halfway.
  • Broil for 2–3 minutes for crispy edges.
  • Serve hot with desired sides.

Notes

Customize ingredients as needed for dietary preferences. Great for leftovers and meal prep. Not ideal for sugar-free diets due to pineapple and honey.
Keyword easy dinner, hawaiian chicken sheet pan, one-pan meal, tropical chicken, weeknight recipes
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