Greek Chicken Tenders
Quick, healthy, and packed with Mediterranean flavor, these Greek Chicken Tenders are a perfect weeknight dinner. Naturally gluten-free and easily adaptable for keto diets.
Ingredients
- 1.5 lbs chicken tenders
- 1/3 cup olive oil
- 1/4 cup fresh lemon juice
- 3 cloves garlic minced
- 2 tbsp Greek yogurt
- 1 tbsp honey
- 1 tsp dried oregano
- 1 tsp smoked paprika
- salt and black pepper to taste
- fresh parsley for garnish
Instructions
- Whisk olive oil, lemon juice, garlic, Greek yogurt, honey, oregano, smoked paprika, salt, and pepper to make marinade.
- Toss chicken tenders in marinade; refrigerate 30 minutes to 2 hours.
- Preheat grill, pan, or oven to 400°F (200°C).
- Cook tenders 3–4 minutes per side on grill or pan, or bake 15–18 minutes in oven.
- Let chicken rest 5 minutes before serving.
- Garnish with fresh parsley and a lemon wedge. Serve warm.
Notes
This dish is versatile and pairs well with rice, pita, or salad. Adjust spices to your taste or try different herbs like thyme or rosemary.
