Egg Muffins

Quick, protein-packed, and customizable, these egg muffins are the perfect make-ahead breakfast or snack. Easy to prepare, low in carbs, and great for busy mornings.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 20

Total Time 30

Course Appetizer, Breakfast, Snack

Cuisine American, Healthy

Servings 6 muffins

Calories 90 kcal

Equipment

Oven
Muffin Tin
Mixing Bowl
Whisk

Ingredients

Main Ingredients

6 eggs
diced vegetables bell peppers, spinach, onions
shredded cheese
salt to taste
black pepper to taste
fresh herbs optional

Instructions

Preheat oven to 350°F (175°C).
Grease muffin tin or line with silicone liners.
Whisk eggs thoroughly.
Add diced vegetables, cheese, salt, pepper, and herbs; mix gently.
Pour mixture evenly into muffin cups, filling 3/4 full.
Bake for 18-20 minutes until set and golden on top.
Let cool slightly before removing from tin.
Serve warm or store refrigerated/freezer for later use.

Notes

These muffins are customizable with your favorite vegetables and cheeses. Great for kids, and perfect for meal prep!

Keyword egg muffins, Healthy Breakfast, high protein snacks, low-carb muffins, make-ahead breakfast