Table of Contents
introduction
Have you ever had one of those hectic weeknights when everyone’s hungry, you’re exhausted, and the thought of cooking feels overwhelming? I’ve been there more times than I can count. A few years ago, after a particularly chaotic day with my kids’ soccer practice running late and work deadlines looming, I threw together what became our family’s most requested meal: Honey BBQ Chicken Rice.
This dish came to life purely by accident combining leftover chicken, some BBQ sauce from the fridge, a drizzle of honey, and a pot of rice. What started as a desperate dinner solution has evolved into our go to comfort food that even my pickiest eater requests at least once a week. The sweet and tangy flavors of the honey BBQ sauce perfectly complement the juicy chicken and fluffy rice, creating a satisfying one dish meal that’s impressive enough for company but simple enough for busy weeknights.
What makes this Honey BBQ Chicken Rice special isn’t just how delicious it tastes it’s how incredibly versatile and forgiving it is. Whether you’re a kitchen newbie or a seasoned home cook looking to add another reliable recipe to your rotation, this dish delivers every single time.
Why This Honey BBQ Chicken Rice Is a Must Try:
- Quick & Convenient: Ready in about 40 minutes, with most of that being hands-off cooking time
- Budget Friendly: Uses simple ingredients you likely already have in your pantry
- Kid Approved: The sweet and tangy flavors appeal to even the pickiest eaters
- Versatile: Easily customizable with different veggies or proteins based on what you have available
- Meal Prep Marvel: Keeps well in the refrigerator for up to 3 days
- One Pot Option: Can be adapted to a single pot cooking method for minimal cleanup
- Balanced Nutrition: Combines protein, carbs, and veggies in one satisfying dish
Ingredients Breakdown & Substitutions:

For the Chicken:
- Boneless, Skinless Chicken Thighs: The dark meat stays juicy and absorbs flavors beautifully. Substitute with chicken breasts if preferred, but reduce cooking time by about 5 minutes to prevent drying out.
- Olive Oil: Used for searing the chicken. Any neutral cooking oil works here.
- Salt & Pepper: The foundation of good flavor. Kosher salt works best for seasoning meat.
- Garlic Powder: Provides depth without the risk of burning that fresh garlic has. Sub with 2 minced fresh garlic cloves if you prefer.
For the Honey BBQ Sauce:
- Store bought BBQ Sauce: I use a smoky variety, but any style works! Look for one without high fructose corn syrup if possible.
- Honey: Adds natural sweetness and that signature sticky glaze. Can substitute maple syrup for a different flavor profile.
- Apple Cider Vinegar: Balances the sweetness with a touch of acidity. Rice vinegar or white vinegar can work in a pinch.
- Worcestershire Sauce: My secret ingredient that adds incredible depth. Soy sauce or coconut aminos make good substitutes.
- Smoked Paprika: For that beautiful smoky flavor. Regular paprika works too, just add a drop of liquid smoke if you have it.
For the Rice:
- Long grain White Rice: Provides fluffy texture that soaks up sauce beautifully. Brown rice can be used but will require longer cooking time and additional liquid.
- Low sodium Chicken Broth: Adds flavor depth to the rice. Vegetable broth works perfectly for a vegetarian version.
- Butter: Just a touch for richness. Olive oil works for a dairy free option.
- Green Onions: Add fresh flavor and color. Chives or parsley make good alternatives.
Step by Step Instructions with Expert Tips:
1. Prep the Chicken
Season 1½ pounds of boneless, skinless chicken thighs with 1 teaspoon each salt and pepper and ½ teaspoon garlic powder. Let the chicken sit at room temperature for 10-15 minutes before cooking this helps it cook more evenly.
Pro tip: Pat the chicken dry with paper towels before seasoning to ensure a better sear.
2. Cook the Rice
- In a medium saucepan, melt 1 tablespoon of butter over medium heat.
- Add 1½ cups of white rice and toast it for 2-3 minutes until slightly translucent at the edges.
- Pour in 2½ cups of chicken broth and bring to a boil.
- Reduce heat to low, cover, and simmer for 15-18 minutes until all liquid is absorbed.
- Remove from heat and let stand, covered, for 5 minutes.
- Fluff with a fork and stir in ¼ cup chopped green onions.
Troubleshooting: If your rice is still crunchy after cooking time, add ¼ cup more broth or water, cover, and cook for an additional 5 minutes.
3. Prepare the Honey BBQ Sauce
In a medium bowl, whisk together:
- ¾ cup BBQ sauce
- ¼ cup honey
- 2 tablespoons apple cider vinegar
- 1 tablespoon Worcestershire sauce
- 1 teaspoon smoked paprika
Pro tip: Warm the honey slightly in the microwave (about 10 seconds) to make it easier to whisk with the other ingredients.
4. Cook the Chicken
- Heat 2 tablespoons olive oil in a large skillet over medium-high heat.
- Add the seasoned chicken thighs and cook for 5-6 minutes per side until golden brown and cooked through (internal temperature of 165°F/74°C).
- Let the chicken rest on a cutting board for 5 minutes before slicing this keeps the juices from running out.
- Slice the chicken into strips.
Troubleshooting: If your chicken is browning too quickly, lower the heat to medium. If using chicken breasts instead of thighs, they may cook faster, so check temperature earlier.
5. Combine Everything
- Wipe out the skillet (no need to wash).
- Return it to medium heat and add the sliced chicken.
- Pour the honey BBQ sauce over the chicken and simmer for 2-3 minutes until the sauce thickens slightly and coats the chicken.
- Stir occasionally to prevent the sauce from burning the honey can caramelize quickly.
Pro tip: Reserve about ¼ cup of the sauce if you want extra for drizzling at the end.
6. Serve
Spoon the fluffy rice onto plates, top with the honey BBQ chicken, and garnish with additional green onions. Add a side of steamed broccoli or a simple salad for a complete meal.
Storage, Make-Ahead & Freezing Tips:
Refrigeration:
Store leftover honey BBQ chicken and rice in separate airtight containers in the refrigerator for up to 3 days. Keeping them separate prevents the rice from becoming soggy.
Make Ahead:
The honey BBQ sauce can be made up to 5 days ahead and stored in the refrigerator. You can also cook the chicken a day ahead, refrigerate, and then reheat with the sauce just before serving.
Freezing:
Both the cooked chicken (without sauce) and rice freeze well for up to 3 months. Freeze them in separate containers or freezer bags. The sauce can also be frozen in ice cube trays for easy portioning.
Reheating:
- Microwave: Heat individual portions for 2-3 minutes, stirring halfway through.
- Stovetop: Add a splash of water or broth to prevent drying out, and warm over medium-low heat, stirring occasionally.
- Oven: Place in an oven safe dish, cover with foil, and heat at 325°F for 15-20 minutes until warmed through.
Creative Variations & Serving Ideas:

Variation 1: Pineapple Honey BBQ Chicken Rice
Add 1 cup of diced fresh or canned pineapple to the chicken when you add the sauce. The sweet, tangy pineapple complements the honey BBQ flavors beautifully. Finish with a sprinkle of crushed red pepper flakes for a sweet-heat combo that’s absolutely irresistible.
Variation 2: Honey BBQ Chicken Rice Bowl
Turn this into a nutritious bowl by serving the chicken and sauce over rice with an assortment of fresh vegetables:
- Diced avocado
- Roasted corn kernels
- Black beans
- Shredded lettuce
- Diced tomatoes
- A dollop of sour cream or Greek yogurt
Variation 3: One Pot Honey BBQ Chicken and Rice
For those nights when you need minimal cleanup:
- Cook the chicken as directed and remove from the pan.
- In the same pan, add the rice and toast for 2-3 minutes.
- Add the chicken broth and bring to a boil.
- Reduce heat, cover, and simmer for 10 minutes.
- Place the chicken on top of the rice, recover, and continue cooking for 8-10 minutes until rice is tender.
- Drizzle with the honey BBQ sauce, cover, and let sit for 5 minutes before serving.
Serving Suggestions:
- Pair with a crisp, vinegar based coleslaw for a refreshing contrast to the sweet BBQ flavors
- Add a side of cornbread or biscuits for a Southern inspired meal
- Serve with roasted Brussels sprouts or asparagus for a more sophisticated dinner
- For a party, set up a “rice bowl bar” with the chicken, rice, and various toppings so guests can create their own combinations
Nutrition Information:
Nutrient | Amount per Serving |
---|---|
Calories | 425 |
Protein | 28g |
Carbohydrates | 52g |
Fat | 12g (3g saturated) |
Fiber | 1g |
Sugar | 18g |
Sodium | 580mg |
Potassium | 435mg |
Vitamin A | 8% DV |
Iron | 15% DV |
Nutrition values are approximate and calculated using online nutrition calculators. Values may vary based on specific ingredients used.
Serving size: ¼ of recipe (approximately 1 cup rice and 4 oz chicken with sauce)
Dietary notes: This recipe is dairy free if you substitute oil for butter in the rice. It’s naturally gluten free if you use a gluten free BBQ sauce and Worcestershire sauce.

If you enjoyed this recipe, you might also like my other slow cooker favorites:
- Chicken Legs in Crock Pot
- Crockpot Chicken and Gravy
- Crock Pot Chicken Parmesan
- Spaghetti Crock Pot Chicken
- Crock Pot Chicken Gnocchi Soup
- Crock Pot Beef and Noodles
- Chicken and Noodles Crock Pot
- Crock Pot Pizza
- Crock Pot Chicken Enchiladas
- Mississippi Chicken Crock Pot
Expert Tips:
Chicken Selection Matters: While many recipes call for chicken breasts, thighs are much more forgiving and stay juicy even if slightly overcooked. After years of making this dish, I’ve found bone-in thighs provide the most flavor, but boneless are more convenient.
Sauce Consistency Trick: If your sauce is too thin after simmering, add 1 teaspoon of cornstarch mixed with 1 tablespoon of water. If it’s too thick, add a splash of chicken broth or water.
Rice Texture Secret: The key to perfect rice is letting it rest, covered, after cooking. I learned this from my grandmother those 5 minutes of resting allow the moisture to distribute evenly for perfectly fluffy grains.
Flavor Layering: Season each component separately. I always season the chicken AND the rice independently before combining with the sauce. This creates depth of flavor throughout the entire dish.
Leftover Transformation: Turn leftovers into stuffed bell peppers by mixing the chicken and rice together, stuffing into halved bell peppers, topping with cheese, and baking at 375°F for 25-30 minutes.
Frequently Asked Questions:
How do you make honey BBQ chicken?
To make honey BBQ chicken, season chicken pieces with salt, pepper, and garlic powder, then sear until golden brown and cooked through. Combine BBQ sauce, honey, apple cider vinegar, Worcestershire sauce, and smoked paprika to make the honey BBQ sauce. Coat the cooked chicken with the sauce and simmer for a few minutes until the sauce thickens and glazes the chicken. The honey adds natural sweetness and creates that perfectly sticky glaze that makes this dish so crave worthy!
How do you make BBQ flavored rice?
For BBQ flavored rice, start by toasting long-grain rice in a bit of butter until the edges become translucent. Then cook the rice in chicken broth instead of water for added flavor. Once the rice is fluffy and cooked, stir in 2-3 tablespoons of your favorite BBQ sauce and some chopped green onions. For an extra flavor boost, add a teaspoon of smoked paprika or a dash of liquid smoke. This creates a delicious base that complements the honey BBQ chicken perfectly.
How to make a barbecue sauce for chicken and rice?
A great barbecue sauce for chicken and rice balances sweet, tangy, and smoky flavors. Start with ¾ cup of your favorite store bought BBQ sauce as the base. Add ¼ cup of honey for sweetness, 2 tablespoons of apple cider vinegar for tanginess, 1 tablespoon of Worcestershire sauce for depth, and 1 teaspoon of smoked paprika for smokiness. For extra flavor, you can also add 1 teaspoon of garlic powder and a pinch of cayenne pepper if you like some heat. Whisk everything together and simmer for 5 minutes to allow the flavors to meld.
How to make a barbecue honey sauce?
A perfect barbecue honey sauce combines ¾ cup barbecue sauce with ¼ cup honey, 2 tablespoons apple cider vinegar, 1 tablespoon Worcestershire sauce, 1 teaspoon smoked paprika, and optional ¼ teaspoon cayenne pepper for heat. Whisk all ingredients together in a bowl or saucepan. For best results, warm the sauce in a saucepan over medium-low heat for about 5 minutes, which helps the flavors meld together. This creates a sauce that’s the perfect balance of sweet, tangy, and slightly smoky ideal for coating chicken or drizzling over rice.
What are the ingredients for BBQ chicken?
Chicken (thighs or breasts work best)
BBQ sauce (store bought or homemade)
Honey or brown sugar for sweetness
Vinegar (apple cider, white, or rice)
Worcestershire sauce
Seasonings like garlic powder, onion powder, smoked paprika
Salt and pepper
Cooking oil for searing
What makes BBQ chicken special is the balance of sweet, tangy, smoky, and savory flavors that create that characteristic barbecue taste we all love.
Is honey BBQ good?
Absolutely! Honey BBQ offers the perfect balance of sweetness and tanginess that appeals to almost everyone. The natural sweetness from honey creates a beautiful glaze on chicken that caramelizes slightly during cooking, while also tempering the acidity of traditional barbecue sauce. Kids generally love honey BBQ because it’s less spicy and more sweet than other BBQ variations, making it a fantastic family friendly option. Plus, honey contains antioxidants and has antimicrobial properties, adding a small nutritional benefit to your meal. I’ve served honey BBQ chicken to countless guests over the years, and it’s always a crowd-pleaser!
Conclusion:
There you have it my family’s beloved Honey BBQ Chicken Rice that’s saved many weeknight dinners at our house! What started as a desperate attempt to feed my hungry family has become our most requested meal, and I hope it becomes a favorite in your home too.
The beauty of this recipe lies in its flexibility. Whether you stick to the classic version or try one of the variations, you’ll end up with a satisfying meal that brings smiles to the dinner table. And on those particularly chaotic days when cooking feels like a mountain to climb, remember this dish it’s proof that sometimes the simplest meals become our greatest hits.
I’d love to know how this Honey BBQ Chicken Rice turns out for you! Have you tried a different variation? Do you have a favorite side dish that pairs perfectly with it? Drop a comment below and let me know I’m always looking for new ideas to keep dinner interesting!
Don’t forget to subscribe to my newsletter for more globally inspired seafood recipes delivered straight to your inbox, and follow me on PINTEREST TidbitRecipe where I share behind the scenes cooking tips and kitchen experiments!
Happy cooking!